Category Archives: Health & Wellness

Supporting Play for Children with Autism

Supporting Play for Children with Autism

Written by: Rebecca Mohr

Like all children, kids with autism love to play! Autism spectrum disorder is a neurodevelopmental disorder that effects a person’s social and communication abilities and can cause restricted or repetitive behaviors. These differences in thinking and behaving may cause some children with autism to need support in play. Find more information about autism here.

Children with autism may have specific preferences for what toys they want to play with and how they want to play. Negotiating the social interactions and challenges of play with other kids may feel uncomfortable for some. Others may only want to engage with one toy or activity. Some children with autism might play with toys by making patterns, lining them up, or sorting them into categories which others may not understand.

As a spectrum disorder, not every child diagnosed with autism will have the same strengths or challenges with socializing and play. Children with autism are as diverse as children without autism! Even though not every child will need additional adult support, it is helpful to be aware of how a child’s autism might be expressed while playing. Here are a few things to consider for supporting a child with autism in their play.

Toys provide sensory input. Children with autism will often look to fill one of their five senses with objects in their environment:

  • Touch: Toys that have interesting textures or bright colors can be exciting for some kids. For example, stuffed toys that are soft and animal figurines that are rough and bumpy. Pinscreens and fidget toys are examples of toys that offer touch.
  • Visual: Children with autism might be drawn to toys with a lot of visual aspects. Toys that light up, are filled with water and sparkles, or have bright colors can be captivating and exciting. You can make your own glitter jars at home that are fun to make and fascinating to watch!
  • Sound: Musical toys or toys that make sound effects can be exciting and fun for kids with autism. Children might dance or sway to music from a toy, squeeze a toy with a squeaker, or honk the horn on a toy car.

Just as some sensory experiences may be very exciting and fun for a child with autism, it is important to keep in mind that some sensory inputs can be frustrating or uncomfortable for some children. Loud noises may be bothersome. The feeling of sand between their toes in a sandbox might be irritating. Children with autism and their caregivers know what is liked and disliked when it comes to play, so it is important to pay attention to what is enjoyable to help children find the right play environment that fulfills their sensory needs.

Independent play

Playtime may be an independent activity for children with autism. While play time is important for teaching sharing and cooperation, independent play can provide a time to be creative and spontaneous outside of their structured day. Play can be used to learn and to make friends, and it is also important for children to have an unstructured time to make their own choices. Sometimes children might choose to play alone and that is okay!

If your child is playing cooperatively with a friend or sibling, praise this social behavior and tell them what you like about their interaction. Not all playtimes will look the same. Sometimes children can be encouraged to play with others and practice social skills. Other times they may want to be alone.

Specific interests

It is common for children with autism to have specific interests. For example, your child may have a focused interest in trains, planes, certain animals or bugs, video games, or story characters. Their conversation and play may be dominated by these interests, or they may refuse to play with any other types of toys. This behavior may be confusing to others who don’t understand their singular interest, but this passion can be an opportunity for a child to learn and take pride in their specific knowledge. Follow your child’s lead when playing with their preferred toys and ask them questions about the topic to show appreciation of how much effort they have put into learning about their favorite things. Asking your child to tell you about what they know can help you bond, and it shows them that you care.

More resources for Autism:

Play and Autistic Children

Recreation Activities and Autism

If You’re Concerned About Development

Supporting Children Experiencing Parental Incarceration

Supporting Children Experiencing Parental Incarceration

Written by: Sarah Kaufman

The United States (U.S.) has the highest rate of incarceration globally. The U.S. also has one of the largest populations of incarcerated parents. This places children with incarcerated parents at risk for unhealthy outcomes. Children with incarcerated parents are one of the largest and fastest growing high-risk populations.

What are the experiences of children with incarcerated parents?

  1. Hidden Victimization
    1. Children with an incarcerated parent often experience adverse effects due to their parent’s incarceration. They would benefit from additional support in schools and communities; however, their unique needs are often invisible to their educators and neighbors. Caring adults may not realize a student is experiencing stress related to their parent’s incarceration unless it is discussed specifically in a conversation with the student or their primary caregiver. An article by the National Institute of Justice explains how improving communication between members of the criminal justice system and other service providers, such as school personnel, can increase identification and strategies for these students before negative outcomes even occur.
  2. Adverse Childhood Experiences (ACES)
    1. Parental incarceration itself is an adverse childhood experience (ACE). Children experiencing parental incarceration have a higher likelihood of experiencing additional ACEs, which could include mental illness, substance abuse, and trauma. To support children, schools can implement strategies aimed to increase positive child experiences (PCEs), which can help to improve and maximize protective factors for students with incarcerated parents (see next section). These interventions can help to decrease negative outcomes that occur due to trauma and build resilience among these students.
  3. Feelings of Isolation
    1. As a result of their parent’s incarceration, children may carry anguish, distress, and grief. They may feel alone. The stigma or potential embarrassment of having an incarcerated parent could decrease academic motivation and achievement. To make sure children continue to engage in school, caregivers and educators can foster an environment that promotes educational and social engagement. There is the potential for feelings of school connection to be threatened when a parent is incarcerated, which is why educators can play an important role in helping to foster this relationship between the schools and families.

What more can be done to support children experiencing parental incarceration?

  1. Social Groups
    1. Social groups can be effective in building communities and protective factors for children experiencing parental incarceration. Within these groups, children learn that they can safely discuss their feelings and thoughts. Additionally, these groups can decrease feelings of isolation as children learn that they are not alone in their experiences and emotions. This community can help to emphasize children’s strengths, which can help to bolster their self-esteem. Social groups can be effective in establishing trust within the group when confidentiality is understood and respected. Additionally, social groups can help to connect children with peers who may be going through similar experiences. Positive connections are created and supported.
  2. Empathy
    1. Empathy is a protective factor that can create support in academic environments and can help children in schools to regulate their feelings and emotions. It creates a supportive and positive classroom community. Studies have shown that children with incarcerated parents are less aggressive when they experience higher levels of empathy.
  3. Mentoring Programs
    1. The Washington State Department of Social and Health Services describes mentoring programs within the state of Washington that can provide support for young children. Children affected by having a parent incarcerated can benefit from these supports. These programs increase a sense of community, as well as offer 1-to-1 support for children. Mentors in the community work with children to reduce feelings of post-incarceration anxiety, build self-esteem, and empower these children to use their voices. A mentor can be another member of the community who becomes a positive role model, and encourages academic and social goals. Additionally, through these programs mentors can help encourage children and their incarcerated parents to connect through and participate in various activities.

Resources for Washington state children and families with incarcerated parents:https://www.k12.wa.us/student-success/access-opportunity-education/children-and-families-incarcerated-parents/cfip-resources

Getting Active at Home

Getting Active at Home

Written by: Jennifer VanEtten

With holiday goodies in the past and 2021 resolutions in full swing, you may be searching for new ways to increase your kid’s activity level! While a sunny summer and warm autumn allowed for easy access to outdoor activities during the ‘Stay Home, Stay Healthy’ order, the damp winter weather may feel like a barrier. But with a bit of creativity, enthusiasm, and lots of free online videos, apps, and tutorials, kids can break out in sweat and giggles in no time!

The CDC recommends that children age 3-5 should get at least 3 hours of active play per day while children ages 6-17 should engage in at least one hour of moderate to vigorous exercise per day. While these guidelines may seem a bit daunting, even a short intense movements and long durations of small movements add up! 

Everyday Movement Around the Home (all ages)
Have any old balloons at home? If no, you can find them at any dollar store! An ongoing game of “don’t let the balloon touch the ground” can be a family favorite and easy entertainment for younger kiddos. During dull moments, pick up the balloon and start tapping it around!
Turn chores and everyday tasks into a race. Whoever can clean their room the fastest gets to pick a movie to watch later. Record the time it takes to get dressed in the morning, can your child beat their own record? Making these daily tasks a fun competition can increase time efficiency and heart rate!
Has binge watching Netflix become a new hobby? Turn the time between shows into an activity break! Some fun activities during this time could be a race to the other side of the home, a quick game of tag, or partner sit-ups and jumping jacks!

Sworkit Kid Workouts (options for all ages)
Sworkit is a fitness app for adults that recently released free workouts, warm-ups, strength training, and wiggle-eliminating video tutorials for all ages! Their content is accessible through the app store and free online.

Cosmic Kids Yoga (ages 3-6)
This YouTube channel provides a fantastical adventure through various themes of yoga instruction. They offer a range of 2 to 30 minute videos exploring various poses, mantras, and fun yoga practices that will have kids feeling refreshed and rejuvenated!

NFL Play 60″ 
This app, created by The American Heart Association, is a fun way for young football fans to engage in a game that gives points for physical activity! Children have to get up and move to get their players in the game and train them for action.

Learn How to Dance (ages 12-17)
Your kids may be seeing all of the latest dance moves on Tik Tok and Fortnite– with these tutorials from Bao, they can learn them! In his clips, Bao breaks down various dance moves and teaches them in easy-to-follow tutorials on Youtube, Tik Tok, and Instagram. 

When planning activites and setting expectations for exercise, it is important to remember that children will model what they see. If caregivers make exercise a fun activity that is a part of their everyday routine, kids are more likely to pick up on these habits. The benefits of exercising and prioritizing movement with children include an endless list of improved health outcomes for the entire family!